In short: Print free health logs: a blood pressure log, blood sugar log (mg/dL or mmol/L), monthly medication chart with your medicines and times, weight tracker and symptom diary — to record readings at home and bring to appointments.
Which health log do you need?
- Blood pressure log — date, time, systolic, diastolic, pulse, arm and notes for every reading in the month.
- Blood sugar log — before and after each meal plus bedtime, in mg/dL or mmol/L.
- Medication chart — list each medicine with its dose and times; tick a box for every dose taken, every day of the month. Great for caregivers.
- Weight tracker — daily or weekly weigh-ins with change, activity and notes.
- Symptom diary — record symptoms, severity, duration and possible triggers to spot patterns.
Tips for accurate home readings
Take readings at the same times each day and write them down straight away. Bring your log to every appointment — a month of real numbers helps your doctor far more than memory. Follow the instructions from your doctor or pharmacist about when and how to measure.
These logs are for record-keeping only and are not medical advice. If you feel unwell or a reading worries you, contact a healthcare professional.
Frequently asked questions
How do I keep a blood pressure log?
Measure at the same times each day, write the date, time, systolic, diastolic and pulse straight away, and bring the log to your appointments.
How do I make a medication schedule?
List each medicine as “name | dose | times”; the chart creates a row per dose time with a box for every day of the month.
How do I add my medications?
Type one medication per line as “name | dose | times”, e.g. “Metformin | 500 mg | morning, evening”. Each time gets its own row of daily check boxes.
Can I use mmol/L for blood sugar?
Yes. Choose mmol/L under Glucose units.
Is my health information stored?
No. Everything is generated in your browser and nothing you type is uploaded.
Is it free?
Yes, completely free.